Design is perfect for rolling out tight muscles. The dip allows the ball to get close into your muscles, without putting pressure on your spine. Also great to use for massaging your neck, shoulders, hips, glutes, hamstrings and calves. Ideal for helping to reduce muscle pain and tension. Can be used before or after exercise, or as a general massage too.

• Design is perfect for rolling out tight muscles.

• Ideal for helping to reduce muscle pain and tension.

• Can be used before or after exercise, or as a general massage too